It's a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in all communities ( Hinduism, Buddhism, and Jainism). The term "yoga" in the Western world often denotes a modern form of Hatha yoga, consisting largely of the postures called ASANAS. Yoga is doing by people to increases their flexibility and strength.
About The Yoga
Yoga gurus from India later introduced yoga to the West following the success of Swami Vivekananda in the late 19th and 20th centuries with his adaption of the yoga tradition, excluding asanas. Outside India, it has developed into a form of posture-based physical fitness, stress-relief and relaxation techniques. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga. Which has it's own epistemology and metaphysics and is closely related to Hindu Samkhya philosophy.Many studies have tried to determine the effectiveness of modern yoga as a complementary intervention for Cancer, Asthma, Schizophrenia, and Heart disease. Now, UNESCO(United Nations Educational, Scientific and Cultural Organization) as an intangible cultural heritage listed that 21st June is Yoga Day.
Benefits Of Yoga
→ Physical Benefit's of Yoga
"The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome". And, yoga can also reduce lower blood pressure and insomnia, anxiety.• Yoga increased flexibility,
• It can also reduce body weight,
• They have the ability to increased muscle strength and tone,
• Yoga can improve respiration, energy, and vitality,
• It can be maintaining a balanced metabolism,
• Yoga improves cardio and circulatory health,
• It improved athletic performance,
• And, the last is they can help in protection from injury.
→ Mental Benefit's of Yoga
Physical yoga is important but mental yoga is also more important because sometimes we take stress, tension, and desperation. so, to relief them we can do yoga but stress can relief itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. "Yoga can be very effective in developing coping skills and reaching a more positive outlook in life".• Regular yoga practice creates mental clarity and calmness,
• It relieves chronic stress patterns,
• They relax the mind,
• It increases body awareness,
• Yoga can also help sharpens concentration and centers attention.
Self-awareness is particularly beneficial because it can help with early detection of physical problems and allow for early preventive action.
→ How Yoga Increases The Flexibility In the body
Regular yoga exercises increase flexibility and strength in the body, and they work towards inner peace and calm the mind. Although there are many types of performing yoga to make the body stronger and more flexible by working from inside to out. Through meditative exercises, where you can combine your body move with your breath, and you can also ask your body to go deeper into one posture because you are physically capable. And, you can challenge your body if you can go deeper in the poses, and by creating your body muscles, ligaments and other connective tissues, a system of memory of your muscles. The memory of the muscles is made by regular yoga practice and tells your body that you will be in a certain state before and you can move forward in that situation.Test your time limit before doing yoga and test after doing the test. You always see a difference and you can increase it with regular practice and you increase your flexibility by regular yoga.
Here, a list of some yoga rugs is given by which you can increase your flexibility and they also help you increase your length and pull your muscles safely and effectively.
1. Big Toe Pose 11. Head-to-Knee Forward Pose
2. Bound Angle Pose 12. Intense Side Stretch Pose
3. Child's Pose 13. King Pigeon Pose
4. Cow Face Pose 14. Lord of the Dance Pose
5. Downward-Facing Pose 15. Noose Pose
6. Extended Puppy Pose 16. One-Legged King Pigeon Pose
7. Extended Triangle Pose 17. Pose Dedicated to the Sage Marichi 1
8. Fire Log Pose 18. Revolved Triangle Pose
9.Garland Pose 19. Standing Forward Bend
10. Half Frog Pose 20. Side-Reclining Leg Lift
Some common and full effective yoga asanas-
→ Standing Yoga Poses
| English Name | Sanskrit/Hindi Name |
| 1. Standing Sideways Bending One Arm | Konasana-1 |
| 2. Sideways Bending Using Both Arms | Konasana-2 |
| 3. Standing Backward Bend | Ardha Chakrasana |
| 4. Triangle Pose | Trikonasana |
| 5. Warrior Pose | Virabhadrasana or virabhadrasana |
| 6. Standing Forward Bend with Feet apart | Parsarita padahastasana |
| 7. Tree Pose | Vrikshasana |
| 8. Reverse Prayer Yoga Pose | Paschim namaskarasana |
| 9. Eagle Pose | Garudasana |
| 10. Chair Pose | Utkatasana |
→ Sitting Yoga Poses
| English Name | Sanskrit Name |
| 1. One-Legged Forward Bend | Janu Shirasasana |
| 2. Two-Legged Forward Bend | Paschimottanasana |
| 3.Upward Plank Pose | Poorvottanasana |
| 4. Sitting Half Spinal Twist | Ardha matsyendrasana |
| 5. Butterfly Pose | Badhakonasana |
| 6. Lotus Pose | Padmasana |
| 7. Cat Stretch | Marjariasana |
| 8. One-Legged Pigeon Pose | Eka pada raja kapotasana |
| 9. Mill Churning Yoga Pose | Chakki chalanasana |
| 10. Thunderbolt Pose | Vajrasana |
| 11. Cow Face Pose | gomukhasana |
→ Lying down on stomach yoga poses
| English Name | Sanskrit Name |
| 1. Side Plank Pose | Vasisthasana |
| 2. Downward Facing Dog Plank | Adho mukha svanasana |
| 3. Dolphin Plank Pose | Makara adho mukha svanasana |
| 4. Bow Pose | Dhanurasana |
| 5. Cobra Pose | Bhujangasana |
| 6. Sphinx Pose | Salamba bhujangasana |
| 7. Superman Pose | Viparita shalabhasana |
| 8.Locust Pose | Shalabasana |
| 9. Upward Facing Dog Pose | Urdhva mukha svanasana |
→ Lying down on back yoga poses
| English Name | Sanskrit Name |
| 1. Boat Pose | Naukasana |
| 2. Bridge Pose | Setu bandhasana |
| 3. Fish Pose | Matsyasana |
| 4. Wind-Relieving Pose | Pavanamuktasana |
| 5. Shoulder Stand | Sarvangasana |
| 6. Plow Pose | Halasana |
| 7. Lying-Down Body Twist | Natrajasana |
| 8. Lying-Down On Sides | Vishnuasana` |
| 9. Corpse Pose | Shavasana |
| 10. Headstand Pose | Sirasana |
Blog resource from - https://www.startfitt.com/blog/yoga-benefits-flexibility-strength-and-postures/
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